Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Cheers!

What made you feel satisfied about your life today?

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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- Honey

9. Avoid eating carbs early in the day.

- Red meat

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

- Fish & Poultry

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Your gut health is responsible for producing energy.

- Raw dairy